{"id":783,"date":"2025-01-22T15:14:44","date_gmt":"2025-01-22T15:14:44","guid":{"rendered":"https:\/\/holy-you.nl\/?page_id=783"},"modified":"2026-09-30T14:14:00","modified_gmt":"2026-09-30T14:14:00","slug":"blog","status":"publish","type":"page","link":"https:\/\/holy-you.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wp-block-cover alignfull has-parallax\" style=\"min-height:519px;aspect-ratio:unset;\"><div role=\"img\" aria-label=\"Fluisteringen van Caroline bij Holy-You Hilversum\" class=\"wp-block-cover__image-background wp-image-790 has-parallax\" style=\"background-position:55% 82%;background-image:url(https:\/\/holy-you.nl\/wp-content\/uploads\/2025\/01\/still-life-yoga-equipment-1-4-scaled.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#5d8177\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-baloo-tamma-2-font-family has-x-large-font-size\">Whispers<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-baloo-tamma-2-font-family has-large-font-size\">Insights, inspiration &amp; moments of rest for Body, Mind &amp; Soul<\/h2>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-custom-color-2-color has-text-color has-link-color has-baloo-tamma-2-font-family has-medium-font-size wp-elements-1\">My stories, a blog, whispers from a Holistic therapist<\/h2>\n\n\n\n<p class=\"has-baloo-tamma-2-font-family has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Writing a blog comes naturally to me \u2014 organically, like everything at Holy-You. I'm walking somewhere or I'm messing around in the garden, and then suddenly it's there. Like whispers. And then you read it here.<\/p>\n\n\n\n<div class=\"wp-block-query alignfull is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-c26c1825 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40)\"><ul style=\"text-transform:none;margin-top:0;margin-bottom:0\" class=\"wp-block-post-template has-baloo-tamma-2-font-family is-layout-flow wp-container-core-post-template-is-layout-fcb6b455 wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1505 post type-post status-publish format-standard hentry category-uncategorized\">\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-c0fae5a9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45e555b3 wp-block-group-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--20)\"><div style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.042), 0.9rem);letter-spacing:1px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-link-color wp-elements-2 wp-block-post-date has-text-color has-contrast-color has-text-align-left\"><a href=\"https:\/\/holy-you.nl\/en\/wat-is-reiki\/\"><time datetime=\"2026-04-22T14:07:22+00:00\">April 22, 2026<\/time><\/a><\/div>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\"><h2 style=\"font-style:normal;font-weight:600;line-height:1\" class=\"has-link-color wp-elements-3 wp-block-post-title has-text-color has-custom-color-2-color has-medium-font-size has-baloo-tamma-2-font-family\"><a href=\"https:\/\/holy-you.nl\/en\/wat-is-reiki\/\" target=\"_self\" >What is Reiki<\/a><\/h2><\/div>\n\n\n<div style=\"line-height:1.7\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">And why have I been working with it for more than 25 years? What is Reiki \u2013 and why have I been working with it for over 25 years? What is Reiki? I always knew that there was energy in my hands. But I was only really confronted with it in the year 2000, when a... <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1261 post type-post status-publish format-standard hentry category-uncategorized\">\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-c0fae5a9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45e555b3 wp-block-group-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--20)\"><div style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.042), 0.9rem);letter-spacing:1px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-link-color wp-elements-16 wp-block-post-date has-text-color has-contrast-color has-text-align-left\"><a href=\"https:\/\/holy-you.nl\/en\/zelfzorg-en-innerlijke-balans\/\"><time datetime=\"2025-12-22T14:06:03+00:00\">December 22, 2025<\/time><\/a><\/div>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\"><h2 style=\"font-style:normal;font-weight:600;line-height:1\" class=\"has-link-color wp-elements-17 wp-block-post-title has-text-color has-custom-color-2-color has-medium-font-size has-baloo-tamma-2-font-family\"><a href=\"https:\/\/holy-you.nl\/en\/zelfzorg-en-innerlijke-balans\/\" target=\"_self\" >Self-Care and Inner Balance<\/a><\/h2><\/div>\n\n\n<div style=\"line-height:1.7\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Self-care and Inner Balance For me, December was all about self-care and inner balance. That was not only the theme to the outside world, but also my personal focus. Self-care is something I used to be not good at at all. It has been a hard lesson \u2013 and sometimes still a pitfall. What... <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1255 post type-post status-publish format-standard hentry category-uncategorized\">\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-c0fae5a9 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45e555b3 wp-block-group-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--20)\"><div style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.042), 0.9rem);letter-spacing:1px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-link-color wp-elements-24 wp-block-post-date has-text-color has-contrast-color has-text-align-left\"><a href=\"https:\/\/holy-you.nl\/en\/onrust-en-slecht-slapen\/\"><time datetime=\"2025-11-23T11:00:00+00:00\">November 23, 2025<\/time><\/a><\/div>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\"><h2 style=\"font-style:normal;font-weight:600;line-height:1\" class=\"has-link-color wp-elements-25 wp-block-post-title has-text-color has-custom-color-2-color has-medium-font-size has-baloo-tamma-2-font-family\"><a href=\"https:\/\/holy-you.nl\/en\/onrust-en-slecht-slapen\/\" target=\"_self\" >Restlessness &amp; Poor Sleep<\/a><\/h2><\/div>\n\n\n<div style=\"line-height:1.7\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Restlessness and Poor Sleep \u2013 Who doesn't recognize it? Restlessness and poor sleep... Who doesn't suffer from it? For me, the two don't always go hand in hand. Sometimes they report neatly separately, but to be honest: they usually come in together. It's a feeling that presents itself just like that \u2014 sometimes without... <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-149bec2b wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><nav class=\"wp-block-query-pagination is-content-justification-center is-nowrap is-layout-flex wp-container-core-query-pagination-is-layout-50b5885e wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<a href=\"\/en\/wp-json\/wp\/v2\/pages\/783?query-31-page=2\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.042), 0.9rem);text-transform:uppercase;letter-spacing:1px\" class=\"wp-elements-33 wp-block-query-pagination-next\">Next Page<\/a>\n<\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-custom-color-6-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-aed54ad6 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-a30e3532 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-custom-color-2-color has-text-color has-link-color has-baloo-tamma-2-font-family has-medium-font-size wp-elements-34\" style=\"font-style:normal;font-weight:500\">Nieuwsgierig geworden na het lezen van mijn blog?<\/h2>\n\n\n\n<p class=\"has-background-color has-text-color has-link-color has-baloo-tamma-2-font-family has-small-font-size wp-elements-35 wp-block-paragraph\" style=\"margin-top:16px;font-style:normal;font-weight:400\">Discover what Holy-You can do for you \u2013 with love I help you to more peace, balance and connection.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-1-background-color has-background has-baloo-tamma-2-font-family wp-element-button\" href=\"https:\/\/holy-you.nl\/en\/mijn-werkwijze\/\" style=\"padding-top:14px;padding-right:20px;padding-bottom:14px;padding-left:20px\" target=\"_blank\" rel=\"noreferrer noopener\">Read more<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-baloo-tamma-2-font-family wp-element-button\" href=\"https:\/\/holy-you.nl\/en\/contact\/\" style=\"padding-top:14px;padding-right:20px;padding-bottom:14px;padding-left:20px\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a meeting<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"733\" src=\"https:\/\/holy-you.nl\/wp-content\/uploads\/2026\/09\/06_bloemen_thee_notitieboek.png\" alt=\"Fluisteringen van Caroline bij Holy-You Hilversum\" class=\"wp-image-1654\" style=\"aspect-ratio:4\/3;object-fit:cover;width:385px;height:auto\" srcset=\"https:\/\/holy-you.nl\/wp-content\/uploads\/2026\/09\/06_bloemen_thee_notitieboek.png 375w, https:\/\/holy-you.nl\/wp-content\/uploads\/2026\/09\/06_bloemen_thee_notitieboek-6x12.png 6w, https:\/\/holy-you.nl\/wp-content\/uploads\/2026\/09\/06_bloemen_thee_notitieboek-153x300.png 153w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mijn verhalen, een blog, fluisteringen van een Holistisch therapeut Een blog schrijven gaat bij mij vanzelf \u2014 organisch, zoals alles bij Holy-You. Ik loop ergens of ben in de tuin aan het rommelen, en dan is het er opeens. Als fluisteringen. En dan lees jij het hier. Nieuwsgierig geworden na het lezen van mijn blog? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"no-title","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-783","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fluisteringen van Caroline bij Holy-You \u2014 inzichten &amp; inspiratie voor rust, balans en bewustwording. 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